Deep Back Stretches Yoga Routine | ASMR | Sophie Lauren
Автор: Sophie Lauren Yoga🧘♀️
Загружено: 2025-10-24
Просмотров: 1906
Описание:
Welcome to my deep back stretching yoga routine 🌸
In this video, I’ll guide you through my favorite stretches, which are perfect for relaxing reducing back pain - for educational purposes of course!
This session focuses on:
💤 Gentle stretches to release tension in your back, neck & shoulders
🌿 Easy breathing exercises to reduce stress and anxiety
🪞Grounding movements to help your body transition into a calm night state
✨ Simple self-care rituals that make bedtime feel magical
Watching my Yoga Videos before bed can help:
🩷 Improve sleep quality
🌸 Lower stress levels
🌿 Help you to fall asleep faster
Check my socials if you haven't yet!
https://beacons.ai/sophielaurenonyt
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