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Is sourdough bread better for diabetes?
Автор: Milk & Honey Nutrition
Загружено: 2025-01-15
Просмотров: 1467
Описание:
Sourdough bread may offer a slightly better glycemic response than other types of bread for people living with diabetes. The fermentation process that happens at the beginning of making sourdough may result in a lower sugar content… But whole grain bread typically offers more protein and fiber. You can choose what works best for you! And as always, if you’re going to eat bread, I recommend adding sources of plant based fat, fiber, and protein.
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