30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 58

Описание: Welcome to today's Full Body STRENGTH workout! I hope that, over the past 12 weeks, you've noticed some changes and improvements in your overall strength. I hope you're feeling confident lifting those heavier weights and are ready to challenge yourself even more today - grab those dumbbells and let's do this team! #HomeWorkout #HR12WEEK #30MINWorkout #strength

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Equipment Needed:
Dumbbells: I used 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:15 Circuit One (40s work + 20s rest x2 rounds)
Tricep Press
Concentration Curl (R)
Concentration Curl (L)
Squat, Press + Twist
Stiff Leg Deadlift

Rest

15:15Circuit Two (40s work + 20s rest x2 rounds)
Goblet Squat
Single Arm Row
Deadlift + Upright Row
Lateral Raise
Push Press

25:15 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather