FIT BODY WORKOUT #39 DESCENDING INTERVALS
Автор: Lilac City and Spokane Fit Body Boot Camp
Загружено: 2020-04-27
Просмотров: 84
Описание:
DO IT LIVE!
DESCENDING INTERVALS
60-50-40-30-20 SECONDS OF WORK EACH SERIES/ 20 SECONDS REST BETWEEN EACH SERIES
COMPLETE TWO SERIES OF EXERCISES WITH THREE ROUNDS OF EACH SERIES.
YOU WILL NEED HEAVIER WEIGHTED OBJECTS
EXERCISES:
SERIES ONE
60 SEC - JUMP SQUATS
50 SEC - SINGLE LEG CALF RAISES (SPLIT TIME ON 3RD ROUND)
40 SEC - LUNGE PULSE
30 SEC - GOBLET SQUATS
20 SEC - SUMO SQUAT
SERIES TWO
60 SEC - MODIFIED PISTOL SQUATS
50 SEC - X- HOPS
40 SEC - DONKEY KICKS
30 SEC - FAST SQUAT
20 SEC - FAST FEET
CHECK OUT THE VIDEO FOR MODIFICATIONS AND SPECIAL INSTRUCTIONS
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