Grief, Growth & Marathon Running: An Inspiring Story of Hope and Renewal

Описание: Interview #88: Nourish, Heal and Thrive with Elvhyne Z. Sarmiento – Grief, Growth & Running Toward Healing

Join us for an uplifting conversation with Elvhyne Z. Sarmiento, a grief health coach, international marathon runner, and NLP master practitioner. After losing her husband to liver cancer and experiencing profound grief over her parents' passing, Elvhyne shares how running became her therapy and motivation, completing nearly 40 marathons as part of her healing journey.

Discover the significance of “pre-grieving,” the emotional complexity of anticipating loss, and the vital role of community support like running clubs and accountability partners in sustaining wellness goals. Elvhyne offers deeply personalized grief support, emphasizing open communication, individual needs, and honoring each unique journey.

Topics Covered:
The healing power of physical movement and endurance running
Understanding and navigating pre-grieving
The importance of community and support in grief and health transformation
Personalized grief coaching techniques that encourage healing through expression
Balancing multiple life roles and launching a podcast focused on wellness and healing

Action Steps:
Connect with Elvhyne’s supportive online communities
Explore her inspiring books and content on Amazon and Kindle
Reflect on your own grief journey and share your story in the comments
Embrace daily movement and community for emotional and physical health

Keywords:
grief coach, marathon runner, pre-grieving, grief healing, community support, emotional wellness, NLP practitioner, running for healing, personal growth after loss, healing journey, spiritual awakening

Hashtags:
#GriefHealthCoach #ResilienceJourney #MarathonRunner #CommunitySupport #PreGrieving #HealingTogether #WellnessJourney #PodcastLaunch #PersonalGrowth #Interview

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