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Nutrition: The Mindful Eating Plate || Skyterra
Автор: Skyterra Wellness Retreat
Загружено: 2020-01-16
Просмотров: 77
Описание:
When we're trying to improve our everyday diets, we tend to think more about WHAT we eat than HOW we eat it – but both are equally as important. In this video, Skyterra's Lead Dietitian Lindsay Ford introduces The Mindful Eating Plate as a visual tool to help bring some serenity and intention into your enjoyment of food.
Visit www.skyterrawellness.com for more ways to jumpstart change, build new habits and improve your health. You deserve to feel better.
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