Night Time Routine and Tea Recipe

Описание: Are you waking up in the mornings feeling groggy and grumpy? Are you dragging through your morning because you didn’t sleep well and don’t feel rested?

No one wants to wake up feeling like that!

Here’s the thing… you’re most likely groggy in the morning because of something that happens many hours before… your NIGHTTIME ROUTINE.

Don’t have a nightly routine or ritual? Well, maybe that’s your problem! Not having a healthy way to wind-down and reset may be the cause of your slow mornings - and may even be a culprit behind how much you accomplish (or don’t) during the day.

Why Create A Nighttime Ritual?

A nighttime ritual or routine is a string of predictable activities you do every single night before you go to sleep.

A nightly ritual:

Helps to nourish and bring rest to your mind and body
Improves quality of sleep
Supports and enhances mindfulness

All of the things you are working so hard to achieve!

So today, I am going to share with you an incredible nightly ritual to end your day with. Perfect to embrace the self love and self care that you always hear me talking about.

Check out the video and the blog for a 6-Step Nighttime Ritual along with a delicious relaxing tea recipe. You’re gonna love it!

http://fitlife.tv/creating-a-nighttim...

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