The #1 thing I did that changed my life

Описание: Looking back… what has changed in 10 years? Like you, I’m sure, a lot. My job, my relationships, my location, my diet, my movement practice, my clothing, my toothpaste, the books I read, the movies I watch, the way I walk, the way I write, the way I speak…. This list is endless. But there is one key component that has truly changed my life. It is not the fact that I eat spinach, bananas and beans instead of pastrami, fish fillet, and jr. bacon cheeseburgers. It not the fact that I prefer yerba mate to sparks. It is not the fact that I share myself openly in my relationships instead of hiding and shaming parts of myself. It is not the fact that I work from home doing something I don’t consider work instead of 80 hours a week of foreclosure renovation and maintenance. It is not the fact that I prefer meditation to cigarettes or movement to mickeys. The biggest change has come from loving myself and from this place all change flows. I see love and health as synonymous. I see love (and therefor health) as our natural state that, once aligned, creates a positive feedback loop which builds upon itself creating momentum that has the ability to carry us into a future of balance, harmony, and peace. I am writing about myself but I see this as representative of us all both individually and collectively. We are love. We are health. We may find ourselves off center but this natural state is never far off and it does not take 10 years to access. It is here for us all in every moment. Much love to you....

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