💊 Vitamin OVERLOAD 3 Supplements That Can Turn TOXIC! Vital Health Alert 🚨

Описание: Are your daily vitamins secretly harming you? 😱 A spinal surgeon and health experts warn that some supplements—especially fat-soluble vitamins and minerals—can build up in your body and cause serious damage over time. In this 60-second Vital Zone Short, we break down the top 3 supplement risks you NEED to know:

1️⃣ Fat-soluble vitamins (A, D, E, K) can accumulate and damage your liver and kidneys. 2️⃣ Mega-doses of Vitamin D can spike calcium levels—leading to nausea, confusion, and kidney failure. 3️⃣ Minerals like Iron and Selenium can cause hair loss, gut distress, and long-term toxicity.

✅ Most people get what they need from a balanced diet. Supplements are backup—not your main fuel!

📌 Vital Tip: Always check the UL (Upper Limit) and talk to your doctor before starting any high-dose supplement!

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