How To Train For: V-SIT & L-SIT - Skill Specific Drills - BEGINNER
Автор: Rahel the Amazon
Загружено: 2022-07-07
Просмотров: 931
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V-SIT, L-SIT & hip compression 🔥
The famous L-sit! A very necessary stepping stone on your way to many big moves in calisthenics, gymnastics and pole. In cali, you need it for pullovers, skin-the-cat and muscle ups plus L-sit dips, pull-ups, inversions practice etc. It’s irreplaceable 😍🔥
I put together a number of exercises for you to build up your hip flexor and deep core strength for your favourite calisthenics moves and for you to generally improve your practice! ☺️
Watch the clip and note down your favourites from the 17+ different drills, starting with the foundation and working your way up to drills for the V-sit and I-sit. You’ll also see @parrotsofprimrose make an appearance! 🦜🥰
How to add these to your workouts? Attempt 10/20/30sec holds where applicable and do anywhere between 3-5 sets. When adding knee/leg/hip raises, perform at least 3 sets of 10-20 reps. Some movements are single leg, do at least 10 reps per leg or work to fatigue and adjust the sets according to your current strength levels. ☺️
Any questions? Leave them below ⬇️ Happy training! ☺️
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