Should You Have a Hot or Cold Shower After Exercise?
Автор: ABC Science
Загружено: 2017-10-13
Просмотров: 55941
Описание:
Working your muscles comes at a price, so what should you do to minimise pain after an intense training session? Dr Shalin Naik and Dr Caroline West explore the best way to help your body recover from strenuous exercise.
Catalyst Season 18 Episode 09 - "How to Exercise Better" (10/10/2017)
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About Catalyst:
Catalyst is Australia's flagship science documentary program, showcasing Australian and international stories that impact us all. With our exciting mix of science genres, presented by top scientists and experts, viewers are exposed to extraordinary topics, discoveries, observations, and philosophies that shape our world. The viewer will be left inspired, activated, and in awe of this extraordinary planet.
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