Dopamine Detox: Train Your Brain for Deep Work (Audiobook)

Описание: In this powerful self-help audiobook, discover how to reset your brain, beat procrastination, and boost focus by doing a dopamine detox. Based on cutting-edge neuroscience and productivity strategies, this audiobook teaches you how to escape the trap of instant gratification and reclaim control over your life.

Whether you're constantly distracted by social media, video games, or just can't seem to focus, this audiobook will guide you step-by-step through the process of rewiring your brain for deep work and long-term success.

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Timestamps:
00:00 – Introduction
03:12 – What is Dopamine?
10:45 – The Science Behind Dopamine and Focus
26:50 – Signs You Need a Dopamine Detox
43:40 – Step-by-Step Guide to Dopamine Detox
53:18 – Managing Withdrawal and Cravings
1:03:05 – Rebuilding Mental Clarity
1:21:50 – Tools to Support Focus and Discipline
1:31:33 – Avoiding Relapse into Old Habits
1:50:20 – Daily Habits That Rewire Your Brain
2:00:44 – Success Stories & Case Studies
2:10:33 – Staying Consistent for Long-Term Change
2:30:55 – Final Thoughts & Motivational Wrap-Up

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