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(Un)healthy at any weight
Автор: scooby1961
Загружено: 2019-03-25
Просмотров: 64384
Описание:
Why are comments off? http://scoobysworkshop.com/2019/03/15...
00:55 Strong is healthy, right?
01:05 Five components of health
01:25 Pro BBers,on deaths doorstep
02:00 Healthy at any weight!
03:00 Research PROVES obese are healthy!
03:20 Hurried? Skip weights, do cardio!
03:55 For good health: low bodyfat
04:55 For good health: daily cardio
05:25 For good health: good nutrition
06:10 For good health: strength
06:35 For good health: low stress lifestyle
07:25 Fitness thought silos
08:15 The upward health spiril
09:30 Cardio kilz gainz
10:25 Its not healthy to be lean!
11:30 For the 1%
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