Ultimate Arm & Back Fat Burn: Day 11 Workout + Diet Plan (No Equipment at Home)

Описание: 15 DAYS Challenge: Day 11 - Arms & Back Fat Burn Home Workout (No Equipment + Diet)
   • Ultimate Arm & Back Fat Burn: Day 11 Worko...  
15 Days weight loss challenge, all day video link given below. Click to watch the video.

Day 1: 5-Minute Standing Fat Loss Workout – Full Body Fat Burn at Home
   • 15 Day Weight Loss Challenge | Day 1: Full...  

Day 2: Lower Body Fat Burn: Day 2 of 15-Day Challenge [5 Mins!]
   • Lower Body Fat Burn: Day 2 of 15-Day Chall...  

Day 3: Standing Abs & Core Burn - Flatten Belly in 5 Minutes
   • Day 3: Standing Abs & Core Burn - Flatten
...  

Day 4 | Standing Upper Body Workout | 5 Min Arm & Shoulder Fat Burn | No Equipment
   • Day 4 | Standing Upper Body Workout | 5 Mi...  

Day 5: Full Body HIIT Burn – Intense 5-Minute Standing Workout at home
   • Day 5: Full Body HIIT Burn – Intense 5-Min...  

Day 6 | 5 Min Standing Oblique & Waist Fat Burn | No Equipment Workout | Core & Side Fat Workout
   • Day 6 | 5 Min Standing Oblique & Waist Fat...  

Day 7: Low Impact Fat Burn – Gentle 5-Minute Standing Workout
   • Day 7: Low Impact Fat Burn – Gentle 5-Minu...  

Day 8: Legs & Thighs Tone – 5-Minute Standing Workout
   • Day 8: Legs & Thighs Tone – 5-Minute Stand...  

Day 9: Standing Cardio & Abs Workout | No Jump Belly Fat Burn, 15 DAYS WEIGHT LOSS
   • Day 9: Standing Cardio & Abs Workout | No ...  

Day 10: 5 Min Standing Full Body Fat Burn Workout, 15-Day Weight Loss Challenge
   • Day 10: 5 Min Standing Full Body Fat Burn ...  

15 DAYS Challenge: Day 11 - Arms & Back Fat Burn Home Workout (No Equipment + Diet)
   • Ultimate Arm & Back Fat Burn: Day 11 Worko...  
15 Days weight loss challenge, all day video link given below. Click to watch the video.

Day 1: 5-Minute Standing Fat Loss Workout – Full Body Fat Burn at Home
   • 15 Day Weight Loss Challenge | Day 1: Full...  

Day 2: Lower Body Fat Burn: Day 2 of 15-Day Challenge [5 Mins!]
   • Lower Body Fat Burn: Day 2 of 15-Day Chall...  

Day 3: Standing Abs & Core Burn - Flatten Belly in 5 Minutes
   • Day 3: Standing Abs & Core Burn - Flatten
...  

Day 4 | Standing Upper Body Workout | 5 Min Arm & Shoulder Fat Burn | No Equipment
   • Day 4 | Standing Upper Body Workout | 5 Mi...  

Day 5: Full Body HIIT Burn – Intense 5-Minute Standing Workout at home
   • Day 5: Full Body HIIT Burn – Intense 5-Min...  

Day 6 | 5 Min Standing Oblique & Waist Fat Burn | No Equipment Workout | Core & Side Fat Workout
   • Day 6 | 5 Min Standing Oblique & Waist Fat...  

Day 7: Low Impact Fat Burn – Gentle 5-Minute Standing Workout
   • Day 7: Low Impact Fat Burn – Gentle 5-Minu...  

Day 8: Legs & Thighs Tone – 5-Minute Standing Workout
   • Day 8: Legs & Thighs Tone – 5-Minute Stand...  

Day 9: Standing Cardio & Abs Workout | No Jump Belly Fat Burn, 15 DAYS WEIGHT LOSS
   • Day 9: Standing Cardio & Abs Workout | No ...  

Day 10: 5 Min Standing Full Body Fat Burn Workout, 15-Day Weight Loss Challenge
   • Day 10: 5 Min Standing Full Body Fat Burn ...  

15 DAYS Challenge: Day 11 - Arms & Back Fat Burn Home Workout (No Equipment + Diet)
   • Ultimate Arm & Back Fat Burn: Day 11 Worko...  


Ultimate Arm & Back Fat Burn: Day 11 Workout + Diet Plan (No Equipment at Home)

Welcome back to the 15 Day Weight Loss Challenge! We're on Day 11, and today we're tackling the most stubborn areas: arm flab, underarm fat, and back/bra fat!

This is a no-equipment, home workout that uses specific movements to target and tone your upper body, giving you that confident, sculpted look. Plus, in this video, I'm sharing the essential diet tips you need to maximize your fat burn and see results even faster! Remember, transformation is 80% nutrition, so let's dial in both the diet and the workout.

Join me, let's burn fat and build confidence! Don't forget to check in on Day 12 tomorrow!

🔥 The Arm & Back Fat Burn Workout
Perform each exercise for the recommended time/reps in the video. Focus on feeling the squeeze in your muscles for every movement!


1. Arm Circles Forward
2. Arm Circles Backward
3. Back Fly Pulse
4. Tricep Kickback Pulse
5. Front Arm Lift
6. Overhead Pull Down
7. W Arm Lift
8. Reverse Arm Stretch
9. Arm Flutter
10. Shoulder Shrug + Squeeze

📲 Connect with Me

• YouTube Channel: @Neetufitness
• Instagram: @neetu_fitness

⚠️ Disclaimer

Please consult your physician before starting any new exercise or diet program. If you feel dizzy, faint, or experience any pain, stop immediately and seek medical attention. By performing this workout, you are doing so at your own risk. Neetufitness will not be responsible or liable for any injury or harm you sustain as a result of this video.


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