Progressive Muscle Relaxation Hack | Stress Relief in a Flash

Описание: Progressive Muscle Relaxation Hack | Stress Relief in a Flash

Feeling tense after a long day? Try this quick stress hack: Progressive Muscle Relaxation.
It really works for muscle tension in your shoulders, neck, and back — especially after working all day! Here’s the hack:
✅ Tense each muscle group from feet to head
✅ Hold tight for 5 seconds
✅ Release and feel the stress melt away
Start lying down for best results. You can feel the tension leaving your body — I do this myself and it really helps, especially with deep breathing too.
A simple, proven way to reduce stress fast!

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Disclaimer:
The information provided in this video is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare professional for personalised medical advice.

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