Why you keep repeating the same patterns, and the Timeline Procedure
Автор: SelfLoveFirst
Загружено: 2026-03-04
Просмотров: 132
Описание:
Do you ever feel like you're stuck in the same cycles — in your finances, relationships, weight, or career? In this video, I'll walk you through a powerful self-reflection tool called the Timeline Procedure. Used by coaches and practitioners worldwide, this method helps you map your past, spot hidden patterns, and free yourself from outdated beliefs that are quietly running your life today.
What you'll learn:
What a timeline interview is and why it works
The difference between a specific timeline and a life timeline
How your brain uses past references to make present decisions
A guided reflection exercise you can do on your own
Whether you're on a personal growth journey or just curious about how your past shapes your present, this video will give you a new lens to see yourself with clarity and compassion.
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#selfimprovement #mindset #personalgrowth #patterns #selfawareness #mentalhealth #coaching #timelines #selfhelp #growthmindset
The Embodied Manifestation Toolkit-online course: https://aleciabrumley.com/the-embodie...
Free Resources, downloadable journal, and links to book a 1 on 1 MAP Session with me: https://aleciabrumley.com
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