Week 1 – Therapy Insights | First Treatment for Tennis Elbow

Описание: Welcome to Week 1 of your Fiix Elbow 8-Week Therapy Program! In this video, Fiix Body co-founder Tim walks you through your first therapy session for tennis elbow — from device setup to proper treatment technique and key stretching movements.

This is a real-time, follow-along session designed to help you begin your recovery with confidence and correct form.

You’ll learn:
• How to set up and operate the Fiix Elbow robot.
• Where to place the device to target tennis elbow (lateral epicondyle).
• How to apply emollient for smooth and effective scraping.
• Simple ways to adjust intensity using strap tension and wrist movement.
• What to expect during early treatments (like mild bruising or increased soreness).
• Why you must follow the protocol: 10 minutes per session, 3x/week.
• The two key stretches to build flexibility and reduce re-injury risk.
• Best practices for when and how often to stretch during the week.

💡 This is the start of your healing journey — and the combination of scraping and stretching is what helps repair damaged tendons for lasting relief.

👉 Grab your Fiix Elbow device, follow along with Tim, and complete your first treatment today!