10 MINUTE Gentle Yin Yoga For Beginners | Yin Yoga Without Props
Автор: Mike's Yoga Channel
Загружено: 2019-11-21
Просмотров: 34908
Описание:
This 10 Minute Gentle Yin Yoga For Beginners is perfect if you are new to Yin Yoga or if you don't have the time to commit to a 45 minute or 1 hour class. This Yin Yoga sequence does not require any props although if you do happen to have them or blankets near by, I encourage you to get as comfy as possible. You can come back to this video whenever you feel like you need a little more Yin in your life; it is also a very relaxing way to wind down before bed.
We will be holding our poses longer than we usually do in a Hatha or Vinyasa class. I will also invite you to deepen your breath - I love to do this by holding my breath at the top of my inhale from anywhere between 3-10 seconds, as well as holding at the bottom of my exhale for 3-10 seconds. You can also practice ujjayi breath if you are familiar.
With that being said, I hope you enjoy this Yin class, and be sure to like and share it with someone who you think may need it :)
Namaste,
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