STARTING 75 HARD: week 1, how to stay productive, disciplined, & build healthy habits ✨

Описание: STARTING 75 HARD: week 1, how to stay productive, disciplined, consistent & build healthy habits ✨

thanks for watching week 1 of starting 75 hard!! i enjoyed these types of challenges last year and m goal is to build healthy habits that will translate into my everyday life. i felt so inspired seeing so many creators start 75 hard and decided to give it another go. whether youre trying or thinking about trying 75 hard or 75 soft, if you have tips for staying motivated and consistent, please leave them below!

the book i'm currently reading - https://amzn.to/4gwz6uM
my owala water bottle - https://amzn.to/4h7aoR7

~~~~~~~~~

timestamps
00:00 why i am starting 75 hard
01:54 75 hard rules
03:35 leg day routine
04:15 easy high protein dinner
05:58 arm day routine
07:54 high protein lunch
11:32 gold's gym leg day
14:49 morning routine

~~~~~~~~~

follow me on instagram -   / sarae_  
shop my favs - https://www.amazon.com/shop/sarae_

~~~~~~~~~

about me
name - sara
age - 25
subscriber count - 49,321

📧business inquiries - [email protected]

~~~~~~~~~

🎵 in this video
music by damien sebe - perfect day - https://thmatc.co/?l=2C592E56
music by damien sebe - body & soul - https://thmatc.co/?l=B60CFEBF
music by citrus avenue - espresso sun - https://thmatc.co/?l=2579B986
music by studio beyond - love week - https://thmatc.co/?l=ED3E0105
music by darrin jones - movie. - https://thmatc.co/?l=1B87FDA4
music by mr. jello - tidepool - https://thmatc.co/?l=3187B222
music by fine sounds - lazy river - https://thmatc.co/?l=755444DF
music by drew richmond - high seas - https://thmatc.co/?l=5AF88C62

~~~~~~~~~

#75hardchallenge #75hard #andyfrisella #winterarc #transformationjourney #healthyhabits #weightlossjourney #morningroutine #transformingmylife #dayinmylife #discipline #consistency