The Perfect Biceps Workout
Автор: Fitness Dojo by Mitesh Thakkar
Загружено: 2026-02-02
Просмотров: 18
Описание:
If you’ve been curling for years but your arms still look flat, you might be missing the mechanics behind the movement. In this video, I break down the anatomy of the biceps (Long Head vs. Short Head) and show you exactly how to target each one for maximum peak and width.
No bro-science, just biomechanics.
I’m a NASM Certified Personal Trainer based in Bengaluru, India. My goal with Fitness Dojo is to help you build a functional, aesthetic physique using proper technique and science-based programming.
Follow Me 📸 Instagram: @fitnesssdojo
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