HEAVY Shoulders & Arms Day With Dorian Yates - Old School Bodybuilding Training

Описание: Six-time Mr Olympia Dorian Yates breaks down the exact four-move Blood-and-Guts arm-and-shoulder session that turned his weakest body parts into granite. One warm-up set, one all-out set, and you’re done in 45 minutes. Follow along to see why he says “rest first, grow later,” and learn the cues that built cannon-ball delts and sleeve-stretching arms.

00:00 – Arm & Shoulder Workout from HELL
00:43 – Turning Weak Arms into Granite
01:18 – Heavy Barbell Shoulder Press
02:25 – Side-Lateral Width Builders
03:24 – Pre-Exhaust & Barbell Curls
04:05 – Cable Push-Down Triceps Finish
05:13 – The 45-Minute Blood-and-Guts Rule
05:36 – Arm-HELL Challenge & Outro

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► Script by Iron Beast Warrior
► Video Editing by Iron Beast Warrior
► Music licensed for use
► 🚨The voice in this video is an AI-generated imitation for entertainment purposes only. It is not the real voice of Dorian Yates.

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CREDITS:

🎥 GMV Bodybuilding – https://gmvbodybuilding.com/?v=4605f6...
🎥 Mr. Olympia LLC – https://mrolympia.com/
🎥 Archive & Educational Footage under Fair Use

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