Eat This Powerful Seed Before Bed to Boost Eyesight & Protect Vision Naturally | Andrew Huberman

Описание: Your eyes are constantly working, even when you sleep, and the right nutrients at the right time can dramatically protect and enhance vision. In this video, we explore the science behind retinal repair, circadian timing, and one simple seed that delivers zinc, omega-3 fatty acids, and antioxidants to your eyes while you rest. Learn how to align your bedtime habits with your biology to preserve night vision, reduce eye strain, and strengthen the optic nerve naturally. Watch until the end for a simple, actionable bedtime protocol that can transform your visual health over time.

Timestamps:
00:00 – Introduction: Why Your Eyes Repair While You Sleep
02:15 – The Metabolic Demands of the Retina at Night
04:40 – How Pumpkin Seeds Deliver Key Nutrients to Your Eyes
07:10 – Zinc and Vitamin A: The Nighttime Photoreceptor Recharge
10:05 – Omega-3 Fatty Acids and Retinal Protection
12:50 – Circadian Timing, Melatonin, and Mineral Transport
15:30 – Step-by-Step Bedtime Protocol for Vision Support
18:00 – Conclusion: Habit-Based Vision Protection

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Disclaimer:
This video is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before making changes to your diet or supplement routine, especially if you have existing medical conditions or vision concerns.