Falling Asleep Easily During Perimenopause: Simple Hack to Balance Your Yin and Yang
Автор: Excel with Mariana.
Загружено: 2025-12-17
Просмотров: 1
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During perimenopause, many women have difficulty falling asleep. While some use medication, oral progesterone, antidepressants, or that classic cup of warm milk, the idea of YinYang could also offer relief. Tune in to learn how to balance your YinYang energies and fall asleep more easily.
Subscribe for updates on My Perimenopause Journey. Find tips and inspiration for yourself, and join a slowly growing community of kindhearted ladies, and anyone who wants to learn about perimenopause and menopause. Everything is researched, self-explored, and shared with the best intentions. Nevertheless, always consult your healthcare provider before making health changes.
🌸 Want to understand your peri•menopause journey and have better conversations with your doctor? I've created an easy-to-use, 100% private tracker. Check it out :)
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#perimenopause #menopause #womenshealth #cycletracking #perimenopausehealth #perimenopausesymptoms
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