Exercises For Deep Butt Pain and Numbness/Tingling?⁣

Описание: The piriformis is a deep hip muscle under all the glute’s. Piriformis syndrome is a non-discogenic cause of “sciatica” from compression of the sciatic nerve through around the piriformis muscle. This often leads to gluteal/buttock region pain that may shoot, burn, or ache down the back of the leg. ⁣⁣
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📝Sciatic nerve passes under the piriformis- 84% of the time⁣⁣
📝Portion of the Sciatic nerve passes through the Piriformis-15% of the time⁣⁣
📝Entire Nerve passes through the piriformis-1% of the time ⁣⁣
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In most cases piriformis syndrome is cause by macrotrauma to the buttocks, however in the case of Chris from @showupfitness it was from microtrauma or overuse of the piriformis muscle. Exercises shown in this post include: ⁣⁣
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✅Prone Press Up: Stole this term "reverse posturing" from @mikereinold ✅Nerve Gliding: Goal here is to desensitize the neural tissue ⁣⁣
✅Modified Side Plank + Hip Abduction: There is evidence suggesting strengthening the gluteal with reducing pain here. There⁣⁣
✅Piriformis Stretch: To help with mobility of the piriformis muscle, if it is truly due to a length deficit. ⁣⁣
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