Movement, Recovery & Inflammation | Beyond The Flow LIVE 📱

Описание: We’re often told to “move more” — but no one teaches us how to move in a way that actually supports healing.

In this episode of Beyond The Flow LIVE, we explore how:
• Over-exercising
• Lack of restorative movement
• Ignoring joyful movement

can quietly fuel inflammation and nervous system overload.

We also break down how intentional movement aligned with the phases of your cycle can support recovery, energy, and pain reduction — instead of pushing your body past its limits.

This is not a conversation about doing more.
It’s about moving with awareness, compassion, and intention.

Connect with Destini Marie at Black Women Feel Pain Too on Social Media: @blackwomenfeelpaintoo www.blackwomenfeelpaintoo.com
Subscribe to her YouTube channel @destini.marie.    / @destini.marie  .

Connect with Jovonnie at Forward Vibrations on Social Media: @wellnesswithjovonnie www.forwardvibrations.com
Subscribe to her YouTube channel    / @wellnesswithjovonnie  
Step 1: Find Your Hidden Disruptors
Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes!
👉🏾 https://bit.ly/SpotTriggerQuiz

Step 2: Spot & Reset
Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation — and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief.
👉🏾 https://bit.ly/48AnDqn

Step 3: Get Personalized Support
Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally.
👉🏾 https://bit.ly/sessionbooked

Healing✌🏾ibes: Upgrade Your Nutrition
Grab the Plant-Based Alternatives Guide — your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices.
👉🏾 https://bit.ly/43pdEUp

#BeyondTheFlow #MovementAndHealing #NervousSystemSupport #ChronicInflammation #BlackWomenFeelPainToo #ForwardVibrations