#fitnesstips
Автор: BuildWithBender
Загружено: 2025-04-05
Просмотров: 1334
Описание:
Doing 3 sets of 12 and still not seeing results?
Here’s the problem: you’re fixated on the rep number, not the effort behind it.
The last 2–3 reps should challenge you — not feel like warm-ups.
✅ Use rep ranges as a guideline
✅ Train close to failure (1–2 reps left in the tank)
✅ Prioritize form + intensity over just hitting a number
Don’t just check the box. Make your sets count — that’s where the results come from.
—
If you’re a busy professional trying to build muscle, lose fat, and actually feel confident in the gym — without wasting time…
DM me “COACH” and I’ll show you how we make it simple, effective, and sustainable.
#TrainWithIntensity #SmartTraining #BusyButFit
#MuscleGrowthTips #ProgressiveOverload #MensFitness
#BuildWithBender #NoMore3x12 #EffortOverEverything
#FitnessForProfessionals #ResultsDrivenFitness
#LiftingTips #hypertrophytraining
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