Use creativity to disrupt a reminder of trauma or fear. Ask Dr Anna S.2.E.3
Автор: What Is PTSD
Загружено: 2015-01-11
Просмотров: 661
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I believe you can create a Positive Anchor using a creativity approach that can disrupt you from triggering responses just like one of my clients with PTSD, recently accomplished.
Steps include:
1. ID a precise trigger and use a creative project to anchor to the positive
2. Reinforce safety and security using a creative anchor to the positive
3. By writing out positive message you interrupt the fear response and reinforce safety
4. Create something tactile/physical that can reinforce the positive - taking you out of the trigger response
Using creativity can be a powerful tool for interrupting a trigger to a fear. Have a question As Dr Anna S.2.E.3 http://www.whatisptd.com/contact
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