Soft Triggers to Explore the Stress Response

Описание: Throwing tissues at each other is a classic exercise from Paul Linden we use in most Embodied Facilitator workshops. It’s a good practice to explore why we still flinch even when we know the tissues isn’t going to hit us! The stress response is innate, and something we should have gratitude for. Too much stress leads to overstimulation, exhaustion, burnout, and poor health. Learn about emotional and embodied regulation at our next workshop near you!

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