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This 4-Day Workout Beats 6-Day Training (Here's Why)
Автор: 1% Club by Coach Bill
Загружено: 2026-01-23
Просмотров: 40
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Over 40? This 4-Day Workout Beats Training 6 Days a Week
Our latest video emphasizes the critical role of rest and recovery in workout routines, especially for men over 40 fitness. We explore how incorporating rest day stretching and effective recovery strategies are pivotal for optimizing muscle after 40. This approach not only helps to build muscle but also significantly contributes to preventing injury and promoting sustainable fitness through over 40 fitness programs. 💪🔥
https://www.kidsdiabetesfoundation.org/
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