Delicious Nutrient Powerhouse! | Beet Cassava Salad

Описание: This salad which combines beets, cassava, and avocado is exceptionally nutrient-dense, balancing healthy fats, complex carbohydrates, and high fiber with intense micronutrients.

1. Healthy Fats & Absorption Enhancers (Avocado)
Monounsaturated Fats: Avocados provide heart-healthy fats that help reduce inflammation.
Nutrient Absorption: These fats act as a vehicle for the fat-soluble vitamins (A, D, E, K) found in the beets.

2. High-Fiber & Complex Carbs (Cassava & Beets)
Dietary Fiber: The combination of beet and avocado provides significant fiber, promoting satiety and digestive health.
Complex Carbohydrates: Cassava provides a slow-burning energy source, making the salad more filling.

3. Key Micronutrients (Beets & Avocado)
Potassium: Both beets and avocados are rich in potassium, which helps regulate blood pressure and muscle function.
Folate (Vitamin B9): Beets are an excellent source of folate, which is crucial for cell growth and heart health.
Vitamin C: Beets and avocados contribute to immune system support.
Iron: Beets are a notable source of iron, assisting in energy production.

4. Phytonutrients & Anti-Inflammatory Compounds
Betalains: The deep red pigments in beets contain potent antioxidant and anti-inflammatory properties.
Carotenoids: Avocados contain compounds that contribute to eye health and act as antioxidants.

Ingredients:
1 C cassava Cooked chopped
1 C beet cooked chopped
1/4 C - 1/2 C onion chopped (is better 1/4 C
1 avocado chopped
1 Tbsp- 2 Tbsp lemon juice
1 tsp salt