How to use the X3 Bar
Автор: Revive Movement & Strength
Загружено: 2023-02-11
Просмотров: 8186
Описание:
Looking for a great way to work out while you watch your favorite TV shows or movies? Look no further than the X3 Bar! This sleek, portable bar lets you use it at home or in the office to workout while you watch your favorite TV shows or movies.
In this video, we'll show you step-by-step how to use the X3 Bar so you can start working out while you watch your favorite TV shows or movies. From setting it up to working out, this video will have everything you need to get started!
Lower body Pull- RDL
Upper body Pull- Row
Lower body Push- Front Squat
Upper body Push- Overhead Press
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