Zen Hydrotherapy

Описание: This rejuvenating bath is sure to soothe your spirit and renew your body-mind during the holidays and all seasons.✨

Blend the essential oils above into one tablespoon of jojoba or olive oil and add to a warm bath.

Lavender-is calming and soothing and generates a sense of peace. It is an excellent aromatic for tension headaches, muscular discomfort and soothing those emotional peaks and valleys all too common this time of year. You can make a spray with 15 drops of Lavender in a one ounce bottle of distilled water to mist your sheets and pillow cases before bed to drift off to a restful and restorative nights sleep.

Frankincense-allay anxieties and deepens spiritual reflection. This is an exceptional oil of tranquility, inviting that quietude for pause and reflection that is such a necessary part of a healthy lifestyle. Add this oil to your meditation or sacred intentional practice to stay centered and connected.

Zen Hydrotherapy
4 drops of Lavender essential oil (Lavandula angustifolia)
3 drops of Frankincense essential oil (Boswellia carteri)
3 drops Carrot Seed essential oil (Daucus carota)
Increase the benefits of your hydrotherapy with one - two cups of epsom salts.

Let tension melt away, and emerge feeling balanced, refreshed, and fully aligned—body, mind, and spirit.❤️

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