Saturated vs Unsaturated vs Trans Fats | Understanding the 3 Types of Fat
Автор: Active Learning
Загружено: 2025-10-29
Просмотров: 56
Описание:
Not all fats are created equal! In this video, we break down the three main types of fats — saturated, unsaturated (mono- and poly-), and trans fats — and explain how each affects your health.
You’ll learn:
🥑 What makes unsaturated fats the “healthy fats”
🧈 How saturated fats work in the body and why moderation matters
🍟 Why trans fats are dangerous and often banned
⚗️ The science behind double bonds and fat structure
By the end, you’ll understand how to make smarter food choices by recognizing which fats support heart health and which to limit or avoid.
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#NutritionEducation #HealthyFats #SaturatedFat #TransFats #Macronutrients #HeartHealth
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