Kriya Yoga Foundations: Meditation & the Mind – From Concentration to Absorption (Video 4)
Автор: David McGrath
Загружено: 2025-09-14
Просмотров: 78
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In the fourth video of this in-depth series on Kriya Yoga we explore the role of meditation in the Kriya Yoga tradition — not as an escape, but as a practice of clarity and transformation.
In this video, you’ll learn:
How meditation moves from concentration to absorption
The role of mantra, 1:2 breathing, and Omkar in quietening the mind
Why meditation is both purification and clarification of citta (the individual field of the mind)
How surrender, attention, and inner stillness open the way to deeper awareness
Meditation in Kriya Yoga is not about chasing experiences, but about loosening the hold of old patterns and allowing the mind to rest in its natural clarity.
For further study, see the playlists:
What is Yoga? • What is Yoga
An Easy Guide To Meditation. - • An Easy Guide to Meditation
The Breath - • The Breath
What is Samadhi - • What is Samadhi
The Path Of Kriya Yoga? - • The Path of Kriya Yoga
And if you’re ready for a structured entry into practice, explore the Seven Lesson Preparation Course: https://www.davidmcgrath.ie/kriya-yoga
#kriyayoga, #kriyameditation, #yogameditation, #mantra, #omkar, #yogapsychology, #meditationpractice, #pathofyoga, #yogaexplained, #innerstillness
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