Uncovering the Myth of Bulking: Is Fat Gain Really Inevitable? - Resistance Training Tips

Описание: In this video, we'll discuss the popular belief that fat gain is inevitable when you start lifting weights. We'll explore the reality of optimal training and discuss resistance training for bulking, and reveal the truth about how to achieve true fat loss.

If you're looking for information about fitness, nutrition, or resistance training, then this video is for you! By the end of this video, you'll have a better understanding of the myths surrounding weightlifting and weight gain, and you'll be able to make better decisions based on the facts.

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 Is fat gain truly unavoidable when bulking to build muscle?

If so, what can we do to minimize it and ensure that most of the weight gain are lean muscles?

Here are the best bulking practices:

1. Be in a slight calorie surplus, 150-300 calories over maintenance, 400 calories over at maximum.

2. Eat at least 0.7 grams of protein per pound of body weight

3. Do enough volume for growth and train every muscle group twice weekly

4. Get at least seven hours of sleep per night to support your recovery

None of these tactics are fancy, but consistently applying the basics will add up to huge returns down the road.
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