Upper Body Strength After 40 (12-Min Controlled Dumbbell Workout for Women 40+)
Автор: Soul Sculpt by Shaini
Загружено: 2026-02-11
Просмотров: 81
Описание:
After 40, strength isn’t one-dimensional. Light weights and higher repetitions build endurance. Heavier loads preserve force and bone density. And controlled end-range work — like we do here — builds muscle and resilience where it matters most.
This 12-minute session strengthens your arms and shoulders across range — building control, muscle, and resilience through intentional loading.
We focus on:
• Biceps and triceps strength
• Shoulder stability
• End-range pressing
• Lunge + row integration
• Slow, controlled tempo
Choose a load that creates real tension without sacrificing end-range integrity.
Strength after 40 is not about shrinking your body.
It’s about building capability and long-term resilience.
Equipment: Dumbbells (3kg or a challenging weight for you)
— Shaini | SoulSculpt
🔗 Start your free SoulSculpt trial here:
https://www.soulsculptmethod.com/try-...
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@soulsculpt_byshaini
—
SoulSculpt is strength training for women 40+ — focused on capability, muscle preservation, and biological stewardship.
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