LEG BLAST DAY 💥 | 310KG Leg Press + Full Leg Workout | Sumo, Leg Curl & Calves 💪
Автор: VK_gymofficial
Загружено: 2026-01-28
Просмотров: 1
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🔥 Aaj ka full leg blast workout!
Is vlog mein maine dikhaya:
Sumo stance dumbbell 60kg
Leg press 310kg
Leg curl for hamstrings
Leg extension for quads
Seated calf raise for calves
Aap bhi is schedule ko follow karke apni legs ko blast kar sakte ho! 💪
Video last tak dekho aur proper form ka dhyan rakho.
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💡 Gym beginners tip: Always warm-up and start with lighter weight before moving to heavy lifts.
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