자연의 빗소리, 불면증 백색음악

Описание: Thank you for visiting my channel! Have you ever wondered why white noise music is so popular? Unlike regular noise, white noise refers to natural sounds such as ocean waves, rain, flowing water, and birdsong.

Research suggests that white noise can help reduce stress, improve sleep, and even support brain health, potentially aiding conditions like insomnia and dementia. Listening to white noise while doing aerobic exercise can also benefit your autonomic nervous system and overall health. Remember, prevention is key to maintaining good health. Stay strong and take care of yourself.

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