All About Biohacking (What Actually Works)

Описание: What does it really take to stay strong, energized, and mentally sharp well into your 70s?
In this episode of the Nick Fong Podcast, Nick sits down with Dale Smith, a lifelong fitness entrepreneur, bodybuilder, and discipline-first thinker who has spent over 50 years optimizing the human body—long before “biohacking” became a trend.

Recorded inside the Biohack Café & Spa in Los Cabos, this conversation goes far beyond workouts. Dale shares how meeting Arnold Schwarzenegger changed his life, why discipline is a weapon (not a burden), and how breathwork, resistance training, cold exposure, infrared therapy, and mindset compound over decades.

This is not about living forever. It’s about performing better right now—at any age.

In this episode you’ll learn:

Why discipline beats motivation every time

How biohacking fits into real life (not extremes or gimmicks)

Cold plunge vs. cold showers: physiological differences

Why most people breathe incorrectly—and how it affects aging

The connection between strength, testosterone, and longevity

Why Los Cabos is quietly becoming a wellness hub

How consistency over decades compounds into elite health

If you’re 40, 50, 60+ and think it’s “too late,” this episode dismantles that belief fast.

About the guest

Dale Smith is a Canadian-born fitness entrepreneur who has trained thousands of people over five decades. A former competitive bodybuilder and gym owner, Dale is known in Los Cabos for his relentless discipline, daily training routines, and hands-on approach to mentoring others in fitness, nutrition, breathing, and mindset.

About the location

Biohack Café & Spa is located in El Tezal, Plaza Nova, Los Cabos. The facility integrates infrared saunas, cold plunges, red light therapy, flotation tanks, recovery tech, and performance-focused training tools—designed as a practical wellness system, not a luxury trend.


Subscribe & connect

Subscribe for conversations on real estate, performance, longevity, and life in Baja California Sur.

This episode was filmed at Biohack Café & Spa in Los Cabos.
https://biohackspa.com/


#loscabos #caborealestate #bajarealestate #ronivalrealestate #cabosanlucas #loscabosluxuryrealestate #findmexicohouses #luxuryhomes #caboluxuryhome #luxryrealestatebajasur #caboluxuryhomes #bajaluxuryhomes
_______________________________
Let's connect
🏡 www.findmexicohouses.com
🗝️ www.ronival.com
🏖️ www.ronivalvacations.com
🎙️ Podcast
Spotify https://bit.ly/47oEx9Z
Apple Podcasts https://bit.ly/3u1dMdk
Amazon Music https://bit.ly/3u7MZMz
📸 Instagram @nickfong_ronival and @ronivalvacations.
  / nickfong_ronival  
  / ronivalvacations  
👍 Facebook   / ronivalrealestate  
💼 LinkedIn www.linkedin.com/in/ronival

Nick Fong
Ronival Real Estate
Plaza Transpeninsular. El Tezal
Cabo San Lucas, BCS Mexico 23454
Tel: 619.350.4366
[email protected]
https://findmexicohouses.com

-------------------
We specialize in sales, property management, and, project management, vacation rentals, concierge services.

Our staff adds up to more than 100 agents, working in Cabo San Lucas, San José del Cabo, East Cape, Loreto, La Paz, Los Barriles and Todos Santos.

Ronival Real Estate works alongside its clients, both buyers, and sellers, and we strive to provide specialized service at the highest level.