Day 20: Titration
Автор: Chelsea Witbrook -9 Epic Journeys Enneagram
Загружено: 2026-01-19
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Today we are learning to connect to resources outside of ourselves. When you feel really activated or triggered, this is a good go-to practice to reset yourself.
Titration is about gradually adding a process or element to the mix, and/or pendulating back and forth. We do this by gradually adding the resources of Earth's energy (grounding, stable, solid, supportive) and the energies of the Heavens (open, spacious, vast, quiet) into ourselves. This is a fun one because it includes visualization and imagination!
Tell me how it went for you!
#JourneyIntoPresence
#9EpicJourneys
#PresencePractice
#StillnessPractice
#MindfulnessJourney
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