Bakhar Nabieva & Liza Troyan Share Their TOP Tips for Achieving REAL Health & Strength

Описание: Bakhar Nabieva and Liza Troyan
Talk real fitness, strength, and life as models in Miami.
From gym routines to staying grounded, they share what works for them.
A raw take on female fitness, wellness, and personal discipline.
Hosted by Dr. Thierry — straight from the heart of Miami.

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Time codes

0:00 – Teaser
1:00 – Intro
2:57 – Bakhar Nabieva’s Origin Story
5:25 – Liza Troyan’s Background
6:12 – Opportunities in the USA
7:48 – The Fitness World Isn’t for Everyone
8:53 – Going Viral & Social Media Pressure
12:00 – The Truth: It’s Not Easy
15:00 – The Aftermath of Fame
16:40 – Handling Creepy People Online
22:25 – Looks Can Be Decisive
26:25 – Have Men Gone Soft?
32:10 – The Situationship Era
34:20 – Men & Women Think Differently
36:50 – Social Media Is Killing Social Skills
38:00 – Men Are More Emotional Than You Think
39:00 – Therapy, Healing & Personal Growth
43:10 – ChatGPT & the Rise of AI
45:17 – Brain Fog & The Modern Attention Span
47:20 – Why Focusing Is a Skill
49:20 – Boxing, Fighting & Mental Discipline
51:30 – The Harsh Truth About Pro Sports
56:42 – Common Workout Misconceptions
58:50 – Bakhar & Liza’s Current Workout Routine
1:00:35 – The Dangers of Overtraining
1:02:13 – Pain, Burnout & Health Crashes
1:05:03 – Dealing With Chronic Physical Pain
1:07:05 – The Mental Side of Recovery
1:08:25 – Upcoming Plans & What’s Next
1:10:00 – Dealing With Jealousy & Haters
1:12:25 – Are We Regressing with Technology?
1:15:30 – Longevity, Lifestyle & the Future
1:20:20 – Outro

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