Heart-Healthy Holiday Swaps with Dietitian Shannon Canales | Great Day Houston “Medical Monday”
Автор: Modern Heart and Vascular Institute
Загружено: 2025-11-03
Просмотров: 35
Описание:
Struggling to keep your plate (and heart) happy during the holidays? Registered Dietitian Shannon Canales, MPH, RDN, LD from Modern Heart & Vascular Institute shares simple, tasty swaps and plate-building tips you can use without giving up your favorites.
In this segment, you’ll learn:
Why skipping meals before a big feast backfires (blood sugar & blood pressure spikes)
How to balance your plate with veggies, lean protein, and whole grains
Easy holiday ingredient swaps that still taste amazing
How prevention + coordinated care at Modern Heart & Vascular supports long-term heart health
Book an appointmentmodernheartandvascular.com832-644-8930
Locations across Greater Houston, including our new Humble office.
About Modern Heart & Vascular Institute
We provide modern cardiovascular care using state-of-the-art technology with a focus on prevention. Our coordinated team—board-certified cardiologists, a registered dietitian, and more—helps you leave with a plan you can live with.
Disclaimer: This video is for educational purposes and is not medical advice. Always consult your healthcare provider about your specific condition.
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