How Much Vitamin A, D, E & K Do You Need? RDA Explained!
Автор: Easy Lifestyle Changes by Ashik
Загружено: 2025-01-08
Просмотров: 123
Описание:
In this video, we’re diving deep into the world of fat-soluble vitamins: Vitamin A, D, E, and K! 🌟 Ever wondered how much of each vitamin you actually need for optimal health? We’ll break down the Recommended Dietary Allowance (RDA) for these essential vitamins and explain why getting the right amount is crucial for your well-being.
👉 Discover the recommended daily intake for each vitamin
Whether you’re looking to improve your diet, boost your health, or simply understand the importance of these vitamins, this video is for you! Don’t forget to like, share, and subscribe for more health insights!
#VitaminA #VitaminD #VitaminE #VitaminK #RDA #NutritionTips #FatSolubleVitamins #HealthTips #HealthyLiving #DietaryGuidelines #Vitamins
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