Patrick Anderson - Skill Saturday #9 - Two Ball Shooting
Автор: Patrick Anderson
Загружено: 2017-12-30
Просмотров: 2801
Описание:
Here's a shooting drill for those lonely days when it's just you and your hoop dreams.
Drill is perhaps too strong a term. It's just me chasing two balls around the gym, putting up shots. But the chasing keeps you moving and the two balls adds randomness and variety to keep your brain involved.
Check out the variations and invent a couple of your own. It's a rare athlete who can stay focused on the same task for 20 minutes. The mind wanders off, and the quality of practice follows.
But break it up into 4 variations of 5 minutes each, and you have yourself a focused 20 minutes.
https://www.patanderson.ca
/ patrickdanderson
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