Thighs & Legs Massage Gun Therapy for Pain Relief & Muscle Recovery | Dr. Michelle Wall
Автор: Michelle Wall Massage Therapist
Загружено: 2026-01-15
Просмотров: 12
Описание:
In this video, Dr. Michelle Wall demonstrates how to properly use a massage gun on the thighs and leg muscles to improve muscle recovery, reduce pain, and relieve tightness.
Learn doctor-approved massage gun techniques for:
– Quadriceps (front thighs)
– Hamstrings (back thighs)
– Calves and lower legs
This video is ideal for athletes, runners, gym beginners, physical therapy patients, and anyone dealing with leg pain, muscle soreness, or stiffness.
✅ Safe pressure levels
✅ Best massage gun attachments
✅ How long to massage each muscle
✅ Mistakes to avoid
⚠️ Always consult a healthcare professional if you have injuries or medical conditions.
👍 Like, share, and subscribe for more doctor-guided recovery and pain relief videos
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