Garlic Shrimp Pasta | Easy 30-Minute Dinner

Описание: In today’s video, I’m showing you how to create a flavorful, satisfying dish that’s perfect for busy days, healthy goals, and real life. Whether you’re focused on protein intake, meal prep, or just want something incredibly tasty, this recipe has you covered.

✔ Simple, everyday ingredients
✔ Quick & practical techniques
✔ A meal that tastes indulgent but supports your goals

If you love high-protein recipes, 30-minute meals, and realistic cooking, you’re in the right place.

🍤 Creamy Garlic Shrimp Protein Pasta
(High-Protein • Low-Carb • 4 Servings)

🛒 Ingredients
Protein & Pasta
• 16–20 oz shrimp (peeled & deveined)
• 8 oz dry protein pasta

• 2 tsp olive oil or butter
• 4 cloves garlic (minced)
• 1 cup evaporated milk

• ½ cup cottage cheese → blended smooth

• ⅓–½ cup grated parmesan
• Salt & pepper
• Red pepper flakes (optional)
• Lemon wedge

Optional Veg Boost (great for volume)
• Spinach
• Cherry tomatoes
• Zucchini ribbons

Cook the pasta
Boil protein pasta per package directions.
✨ Reserve ½ cup pasta water
✨ Drain & set aside

Blend the cottage cheese
Blend until completely smooth:
→ Should look like thick cream sauce
→ No lumps
(Set aside)

Cook shrimp
Heat large pan → olive oil/butter
Add shrimp
Season with salt & pepper
Cook ~1–2 min per side
Remove & set aside

Build the sauce
Same pan ↓
Lower heat
Add garlic → sauté ~30 sec
Pour in evaporated milk
Simmer gently (not boiling hard)

5️⃣ Add creamy protein boost
Reduce heat to LOW
Whisk in blended cottage cheese
✨ Sauce becomes silky & creamy ✨

Finish sauce
Stir in:
• Parmesan
• Pepper flakes (optional)
Add splash pasta water if needed.

Combine
Add pasta → toss
Return shrimp → coat
Finish with:
🍋 Lemon squeeze
🧀 Extra parmesan
🧂 Final seasoning
💪🏾 Macros Per Serving (Approximate)
Calories: ~523
Protein: ~52g ✅
Carbs: ~39g
Fat: ~11g
Music by: Bensound.com/royalty-free-music
License code: F9QKQVKWBCPHHO01
Artist: : Lunar Years