15 MIN Full Body Warm Up Routine | Activate Every Muscle (No Equipment)

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Get ready to activate every muscle in your body with this 15 minute full body warm up routine - a dynamic, no-equipment workout designed to prime your entire body before any workout. This workout includes 36 of my favorite pre-workout exercises - combining mobility, dynamic stretching, light cardio, and full-body activation to help you feel warm, energized, and ready to move. Whether you’re preparing for your next workout or just want to get your body moving and feel refreshed, this quick and effective warm-up is the perfect way to start your day strong and prevent injury while improving performance. LET'S GET IT 👊❤️

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Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 206
Weights Used: None
Intervals: 25sec

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Workout Breakdown:
00:00 Intro
00:25 01 - Pogo Hops
00:50 02 - Standing Twists
01:15 03 - S2S Hurdle Steps
01:40 04 - Jumping Jacks
02:05 05 - OH Side Lunge Taps
02:30 06 - OH-Twist Good Mornings
02:55 07 - BW TYAs
03:20 08 - Pot Stirs L/R
03:45 09 - Walkouts
04:10 10 - Kick-Through Threaders
04:35 11 - Low Plank Hold
05:00 12 - Hug & Love Drives
05:25 13 - Alt BW Balance Taps
05:50 14 - 1-2 Step-Over Squats
06:15 15 - Rev Sumo Squat Turns
06:40 16 - Kang Squats
07:05 17 - The Windmill
07:30 18 - Patty Cake Wrists
07:55 19 - Half & Half Push-Ups
08:20 20 - Beast Mode Threaders
08:45 21 - Alt Side Stretch
09:10 22 - Walk the Dog
09:35 23 - Alt Scorpion Twists
10:00 24 - Superman Lifts
10:25 25 - Bow Pose
10:50 26 - BW Clamshells L
11:15 27 - BW Clamshells R
11:40 28 - BW Hip Thrusts
12:05 29 - Shin Huggers
12:30 30 - Reverse Crunches
12:55 31 - Infinity Ab March
13:20 32 - Side Lunge ADD Swings L
13:45 33 - Side Lunge ADD Swings R
14:10 34 - Windmill Sweeps
14:35 35 - Wall Leg Swings L
15:00 36 - Wall Leg Swings R

📈 My HR Stats: https://flow.polar.com/shared2/7e9be5...
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.