How to MINI CUT - APD Holly Baxter
Автор: Holly T Baxter
Загружено: 2019-02-22
Просмотров: 28811
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So we’ve talked a lot about the ‘defining parameters’ of a MINI CUT ✂️ these past two weeks..... but let’s be real.... this is totally for my own selfish benefit with the ARNOLDS coming up in March 😝. But hey, I know you guys want to know how to do this safely and effectively too 😘 Your welcome 😉
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This week I show you step-by-step calculations showing EXACTLY how I plan out weight loss over 10 day period
I show you what ➗ MATH ➕ is required to determine what a specific ‘calorie deficit’ equates to in grams / kilos ⚖️ . This information is based off all the available case studies in bodybuilders & athletes which look at weight loss and the relative amounts of fat mass & lean mass lost during a diet☝🏽, which I will point out, includes females ! HELL YEH!
So it’s pretty FREEKIN COOL 😎 so go watch this video! ✌🏽
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