Vagus Nerve Sleep Meditation | Powerful Body Scan, Hypnosis for Healing and Relaxation | 432Hz Music

Описание: Feeling wired or unable to switch off? This vagus nerve sleep meditation is a powerful body scan hypnosis for healing and relaxation with gentle 432 Hz music, created to help you calm your nervous system, release tension, and drift into deep, restorative rest.
You’ll be guided through slow, easy breathing, progressive relaxation, and a soothing full-body scan that activates your body’s rest-and-digest pathway — the vagus nerve.

Each slow exhale signals safety, helping your heart rate slow, your muscles soften, and your mind quieten into calm.
As you drift deeper, soft affirmations for safety, healing, and renewal begin looping quietly in the background.
They fade gradually through the session, allowing your subconscious mind to absorb peaceful messages of rest and ease while your body restores itself naturally in sleep.
Throughout, gentle 432 Hz music supports nervous system harmony, emotional balance, and uninterrupted deep rest.

⏱️ Timestamps
Intro – 0:00
Guided Hypnosis Begins – 5:28
Vagus Nerve Body Scan – 14:47
Affirmation Loop Begins – ~54:57

🌙 What You’ll Experience
• Slow breathing and vagus nerve activation for deep calm
• Progressive muscle relaxation from head to toe
• Gentle body-based hypnosis to release stress and tension
• 432 Hz background music for heart–brain coherence and peace
• Soothing affirmations for safety, rest, and emotional renewal

As this meditation plays through the night, your body continues to unwind, repair, and rebalance — each breath deepening your rest and strengthening your vagal tone.
A simple nightly practice to help your system remember what peace feels like.
Wishing you deep rest, calm breaths, and peaceful sleep tonight. 💙

💙 If this meditation helps you:
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