Workout for kids: Shape Jump

Описание: Workout for kids - shape jump is another great video to put on when kids need to burn some extra energy!

Great for cardiovascular fitness, coordination and strength.

Another great way to use these videos is to get children to perform an active video and then move to a calming video. This can help children in so many ways, especially if they are feeling angry, anxious or over excited. Children can release they energy and stress in their body through active physical activity and then re-centre and calm themselves with one of the calming videos. Give this a try if you have little people experiencing big emotions!